Advantage Coaching

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Advantage Coaching

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PROFESSIONAL COACHING IN RUNNING, CYCLING & MULTISPORTS

PROFESSIONAL COACHING IN RUNNING, CYCLING & MULTISPORTSPROFESSIONAL COACHING IN RUNNING, CYCLING & MULTISPORTSPROFESSIONAL COACHING IN RUNNING, CYCLING & MULTISPORTS

Build the healthy life you deserve!

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Training tip

Training tip

Training tip

Have you ever wondered what pace you should train and race at? For the following events I recommend the following race day intensities and then designing your training around those intensities.

SPRINT - 90-100% of FTP

OLYMPIC - 85-95% of FTP

70.3 HALF - 75-90% of FTP

IRONMAN - 65-75% of FTP

About Us

Training tip

Training tip

 At Advantage Coaching we combine science and experience to optimize your performance. Head Coach Dean Lowrie has 30 years of professional coaching and sport science experience To ensure the most effective training programs. 

What we do

Training tip

What we do

More than any other thing, we listen.  We listen to you and design programming that fits your lifestyle. We can program cycling, running, swimming, and strength workouts to get you to where you want to go.  Take ADVANTAGE of personalized coaching and achieve your goals.


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